August 8, 2018

This is a wonderful article  written by Marie - Claire Kuja

People would say, “You are so put together,” but didn’t know what a struggle my life was or how apart I was from myself. I wish there was a book on self-esteem in schools orlibrariesin myvillage when I was grow...

December 8, 2017

Success is like playing Chutes and Ladders. Everyone is trying to get to the top, but sometimes we fall back a few spaces and have to work even harder to get to our goal.

Some of us make it to the top, others of us never do. If you look at life as a game, you most like...

November 16, 2017

At least one in three clients who visit a hypnotherapist for the first time will ask about the phenomena known as stage hypnosis. People are fascinated by the subject. In this article I shall attempt to offer a convincing explanation of the difference between what we d...

November 16, 2017

If you want to achieve a certain measure of weight loss and keep it off for good, then it's important to put certain controls into play. Without an active plan to change your lifestyle, the goals you set forth just won't be attainable. For anyone trying to lose weight,...

October 9, 2017

READING TIME: 5 Minutes

Our lives become shaped by the thoughts we replay in our heads—negative or positive, they have the power to shape the reality we experience. Positive affirmations work, because they have the miraculous ability to shift everything in our lives by...

September 11, 2017

Stress Is The Life Killer

Stress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.

Stress impacts EVERYTHING.

Stress kills our libido, our en...

August 23, 2017

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggesti...

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about "bulking up". Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a d...