August 23, 2017

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggesti...

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about "bulking up". Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a d...

August 12, 2017

If there is one thing, we humans excel in, it is harnessing the qualities of every and any thing and putting it to use for our betterment. Hypnosis, no matter how fancy and mysterious, is no exception. The benefits of hypnotherapy are not hidden from anybody and millio...

August 5, 2017

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” – William James 

Accepting what we don’t like may be one of the most difficult aspects of life. I’m all for taking action and changing what we can, but inevitably...

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