August 23, 2017

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggesti...

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about "bulking up". Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a d...

We’ve all been there – we’ve all had the days where we’re super down on ourselves. Sometimes those little niggling voices pipe up (usually at inconvenient times) and fill us up with yuck. It ain’t easy being YOU but you’re the BEST you there is so it’s super important...

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