August 23, 2017

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggesti...

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about "bulking up". Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a d...

May 20, 2017

Meditative and Hypnotherapies are often key in releasing people permanently from anxiety issues.

The Overcoming Anixiety process includes eight important steps that are necessary to rid the sufferer of anxiety and instill a calm and focused attitude.

Step 1: Conquering C...

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