December 8, 2017

Success is like playing Chutes and Ladders. Everyone is trying to get to the top, but sometimes we fall back a few spaces and have to work even harder to get to our goal.

Some of us make it to the top, others of us never do. If you look at life as a game, you most like...

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about "bulking up". Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a d...

August 12, 2017

If there is one thing, we humans excel in, it is harnessing the qualities of every and any thing and putting it to use for our betterment. Hypnosis, no matter how fancy and mysterious, is no exception. The benefits of hypnotherapy are not hidden from anybody and millio...

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