August 23, 2017

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggesti...

May 20, 2017

Tomorrow is never promised. How easily we are consumed by meaningless things day to day while pushing important things aside. I was reminded today to live in the moment, laugh when you want to laugh and cry when you need to cry. Cherish every moment great or small, goo...

We’ve all been there – we’ve all had the days where we’re super down on ourselves. Sometimes those little niggling voices pipe up (usually at inconvenient times) and fill us up with yuck. It ain’t easy being YOU but you’re the BEST you there is so it’s super important...

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