Mind Power to Success for Sleeping Well
Do you look forward to laying down at the end of the day but can't get to sleep?
Are there too many things on your mind that are being played over and over?
Do you constantly feel the pressures of the next day's responsibilities? Is the stress in your life overwhelming you too much to get a good nights rest ? You are not alone.
Insomnia is the cause of many physical, emotional, mental and spiritual health problems. Stress and lack of sleep can have negative effects on your health and your relationships.
For some, insomnia means they have difficulty falling asleep, while others may be able to fall asleep, but they can't sleep through the night without countless awakenings.
When the conscious mind is busy, with worry, anxiety, fears, anger, emotional conflicts, etc. the brain has a hard time letting go of it's conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep
Enjoy Better Sleep
Our Hypnosis sessions for better sleep is a fast and incredibly effective insomnia treatment. If you can't sleep or suffer from chronic sleep problems, hypnosis can help. Many people find sleeping medication ineffective or are concerned about the side effects. Hypnosis goes to the root cause of your sleep problem and is the best natural insomnia cure.
Hypnosis is used to induce a familiar pattern and bring back natural habits that once existed within you. Hypnosis for insomnia works in the same pattern. With the initial session and the Home Reinforcement CD, you can re-program your mind to let go of the days and enjoy the nights.
Hypnotherapy instructions for insomnia are suggestions to the subconscious mind to use pleasant memories and fantasies to generate relaxation and and pleasant dreams. Visualizations can train the subconscious mind to automatically extinguish disturbing thoughts and feelings of anxiety and stress. You will feel peaceful at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will make you fall asleep quickly, and the dreams will make you sleep soundly and restfully all through the night.
Everyone responds differently to hypnosis but most clients find their sleep issues are cured by hypnosis, and insomnia simply fades away like a bad dream.
Remember - day time is for thinking, doing, creating and solving problems. Night time is for resting, healing, renewing and refreshing our bodies and minds. It is important to our overall health and well being to separate the two.
Hypnosis is a simple, natural and effective way to de-stress and ensure you get the restful night’s sleep you need.
Stacy Stiles, soothing music and a narrated program has helped hundreds of people overcome insomnia.