Using Hypnosis to Eliminate Fear

Hypnosis is an efficient, gentle, drug-free way to alleviate fear. Regardless of the severity or duration of your fear, and the physical and emotional reactions it produces, you have the capacity to release your fear and reprogram your subconscious to remain calm and relaxed in the presence of the fear stimulus.

You’re probably familiar with some of the most commonly experienced fear reactions:

         •   Avoidance of situations or objects that bring about fearful feelings

         •   Rapid heartbeat / palpitations

         •   Excessive sweating

         •   Trembling

         •   Weakness, dizziness, nausea

         •   Foggy, confused thinking

Notice how powerful your mind is—the fear actually creates physiological changes in your body—demonstrating the potency of the mind-body connection. Through the use of hypnosis, you will be harnessing the power of your subconscious mind to make your mind work FOR you instead of against you.

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Origins of Fear

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There are a variety of factors that can be responsible for your fear—and it’s generally not necessary that you know the origin in order to release it. Following are several possible causes:

      •     Fear can be "contagious." Maybe you grew up with a mom who had a fear of water,  

             you  became attuned to the fear, and developed your own fear of water.

      •     Fear can be related to an emotional, traumatic incident from your past—one that you can 

             recall—or even one that you’ve repressed. 

     •     Fear can be the result of severe stress, and can develop into a fear of fear.

     •     Fear, according to some theories, may be related to an evolutionary imprint on the brain, or             to the  predominant mood state of the mother during pregnancy.

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Hypnosis Programs for Overcoming Fear

With  hypnosis, you can reclaim your life, and begin feeling better about yourself. Many motivated clients experience dramatic changes with one session. (Those clients who have severe fears or multiple fears may require additional sessions) You will become a "partner" in the process of fear release and relaxation. That means taking time each day to to listen to a reinforcement CD. and practice positive inner language skills.